Roasted & Walter Cashews

by Marks & Spencers 250 g in Cashew nuts Barcode 00404570
Average nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Roasted & Walter Cashews by Marks & Spencers provides 621 kcal per 100 g, with 5.8 g of sugars and 19.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cashew nuts category and comes in a 250 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
50.2 g · High
Saturated fat
7.9 g · High
Sugars
5.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 621 kcal 584 +6%
Total fat 50.2 g 44.8 +12%
Saturated fat 7.9 g 8.5 −7%
Carbohydrates 20.5 g 26.1 −22%
Total sugars 5.8 g 7.4 −22%
Added sugars 0 g 1.1 −100%
Dietary fiber 5.5 g 4.5 +21%
Protein 19.8 g 18.3 +8%
Salt 0.7 g 0.8 −19%

Category average across 1691 Cashew nuts products on Foodmetria.

Compared with other cashew nuts

Calories higher 12%
Sugars lower 33%
Salt higher 43%
Saturated fat lower 34%
Protein top 38%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashew Nuts (96%) Sunflower Oil - Salt

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
250 g
Sold in
France
Barcode
00404570

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roasted & Walter Cashews?

Roasted & Walter Cashews contains 621 kcal per 100 g.

How much sugar is in Roasted & Walter Cashews?

Roasted & Walter Cashews has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Roasted & Walter Cashews healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roasted & Walter Cashews vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Roasted & Walter Cashews contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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