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Roasted Sunflower Seeds
Roasted Sunflower Seeds by Valued Naturals provides 633 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. It comes in a 9 oz pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 633 kcal | 190 kcal | |
| Total fat | 50 g | 15 g | 19% |
| Saturated fat | 6.7 g | 2 g | 10% |
| Carbohydrates | 16.7 g | 5 g | 2% |
| Total sugars | 3.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10 g | 3 g | 11% |
| Protein | 23.3 g | 7 g | 14% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
sunflower confection kernels, vegetable oil (canola, cottonseed, sunflower, peanut oil and/or soybean oil), salt
- Allergens
- PeanutsSoybeans
Product details
- Quantity
- 9 oz
- Serving size
- about 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0790429272231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Sunflower Seeds?
Roasted Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (about 1/4 cup (30 g)).
How much sugar is in Roasted Sunflower Seeds?
Roasted Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Roasted Sunflower Seeds contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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