Roasted & salted pumpkin seeds

by Nature's Harvest in Snacks Barcode 0071725728081
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Roasted & salted pumpkin seeds by Nature's Harvest provides 433 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
3.3 g · Moderate
Sugars
3.3 g · Low
Salt
6.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 433 kcal 130 kcal 453
Total fat 20 g 6 g 8% 25.3 −21%
Saturated fat 3.3 g 1 g 5% 6.8 −51%
Carbohydrates 53.3 g 16 g 6% 48.9 +9%
Total sugars 3.3 g 1 g 18.8 −82%
Dietary fiber 20 g 6 g 21% 6.7 +198%
Protein 20 g 6 g 12% 13.3 +50%
Salt 6.3 g 1.9 g 1.1 +485%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 37%
Sugars lower 18%
Salt higher 1%
Saturated fat lower 32%
Protein top 23%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds, salt.

Palm oil freeVeganVegetarian

Product details

Serving size
1/4 cup (30 g)
Sold in
United States
Barcode
0071725728081

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roasted & salted pumpkin seeds?

Roasted & salted pumpkin seeds contains 433 kcal per 100 g and about 130 kcal per serving (1/4 cup (30 g)).

How much sugar is in Roasted & salted pumpkin seeds?

Roasted & salted pumpkin seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roasted & salted pumpkin seeds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roasted & salted pumpkin seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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