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Roasted & salted cashews
Roasted & salted cashews by Marks & Spencer provides 621 kcal per 100 g, with 5.8 g of sugars and 19.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted cashews category and comes in a 300g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 621 kcal | 597 |
| Total fat | 50.2 g | 46.8 +7% |
| Saturated fat | 7.9 g | 8.6 −8% |
| Carbohydrates | 20.5 g | 25.5 −20% |
| Total sugars | 5.8 g | 6.4 −9% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 5.5 g | 4.6 +20% |
| Protein | 19.8 g | 18.5 +7% |
| Salt | 0.7 g | 1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Salted cashews products on Foodmetria.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew Nuts (96%). Sunflower Oil Salt.
- Allergens
- Nuts
Product details
- Quantity
- 300g
- Sold in
- United Kingdom
- Barcode
- 00734561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted & salted cashews?
Roasted & salted cashews contains 621 kcal per 100 g.
How much sugar is in Roasted & salted cashews?
Roasted & salted cashews has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted & salted cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted & salted cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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