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Roasted rye crisps - melon seeds
Roasted Rye Crisps Melon Seeds
Roasted rye crisps - melon seeds by Fazer provides 424 kcal per 100 g, with 4.2 g of sugars and 13 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 110g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 47 kcal | 479 −11% | |
| Total fat | 21 g | 2.3 g | 3% | 24.4 −14% |
| Saturated fat | 3 g | 0.3 g | 2% | 3.8 −21% |
| Carbohydrates | 43 g | 4.7 g | 2% | 54.3 −21% |
| Total sugars | 4.2 g | 0.5 g | 5.2 −19% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 15 g | 1.7 g | 6% | 5.1 +192% |
| Protein | 13 g | 1.4 g | 3% | 8.4 +55% |
| Salt | 1.9 g | 0.2 g | 1.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3479 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _rye_ flour, melon seed (16 %), poppy seed, rapeseed oil, _rye_ malt, _rye_ bran, pumpkin seed, iodized sea salt, yeast, psyllium fibre and water. May contain traces of _sesame seeds_ and other grains. Seeds 26%. * 100 % of the grain is wholegrain rye.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 110g
- Serving size
- 11g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Finland, France
- Barcode
- 6413467371301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted rye crisps - melon seeds?
Roasted rye crisps - melon seeds contains 424 kcal per 100 g and about 47 kcal per serving (11g).
How much sugar is in Roasted rye crisps - melon seeds?
Roasted rye crisps - melon seeds has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted rye crisps - melon seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted rye crisps - melon seeds contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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