Roasted & Lightly Salted Sunflower Kernels

by Nature's Harvest in Snacks Barcode 0071725727497
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Roasted & Lightly Salted Sunflower Kernels by Nature's Harvest provides 633 kcal per 100 g, with 6.7 g of sugars and 23.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
6.7 g · High
Sugars
6.7 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 633 kcal 190 kcal 453 +40%
Total fat 60 g 18 g 23% 25.3 +138%
Saturated fat 6.7 g 2 g 10% 6.8
Carbohydrates 13.3 g 4 g 1% 48.9 −73%
Total sugars 6.7 g 2 g 18.7 −64%
Dietary fiber 6.7 g 2 g 7% 6.7
Protein 23.3 g 7 g 14% 13.3 +75%
Salt 0.8 g 0.2 g 1.1 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other snacks

Calories higher 4%
Sugars lower 40%
Salt lower 48%
Saturated fat higher 39%
Protein top 15%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower seeds, sunflower oil, and/or cottonseed oil, salt.

Palm oil freeVeganVegetarian

Product details

Serving size
1/4 cup (30 g)
Sold in
United States
Barcode
0071725727497

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roasted & Lightly Salted Sunflower Kernels?

Roasted & Lightly Salted Sunflower Kernels contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).

How much sugar is in Roasted & Lightly Salted Sunflower Kernels?

Roasted & Lightly Salted Sunflower Kernels has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Roasted & Lightly Salted Sunflower Kernels healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roasted & Lightly Salted Sunflower Kernels vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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