View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander
Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander by M&S Food provides 81 kcal per 100 g, with 0.1 g of sugars and 17.3 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (1/2 pack) (190 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 81 kcal | 154 kcal | |
| Total fat | 1 g | 1.9 g | 2% |
| Saturated fat | 0.2 g | 0.4 g | 2% |
| Carbohydrates | 0.3 g | 0.6 g | 0% |
| Total sugars | 0.1 g | 0.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.6 g | 1.1 g | 4% |
| Protein | 17.3 g | 32.9 g | 66% |
| Salt | 0.9 g | 1.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cod soy sauce soybeans vinegar
Product details
- Serving size
- 1 serving (1/2 pack) (190 g)
- Sold in
- United Kingdom
- Barcode
- 29495191
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander?
Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander contains 81 kcal per 100 g and about 154 kcal per serving (1 serving (1/2 pack) (190 g)).
How much sugar is in Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander?
Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1