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Rjómaostur
Rjómaostur by M&S provides 230 kcal per 100 g, with 3.9 g of sugars and 5.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cream cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 920 kcal | 179 +28% | |
| Total fat | 21 g | 84 g | 108% | 14.2 +48% |
| Saturated fat | 13 g | 52 g | 260% | 9.5 +36% |
| Carbohydrates | 3.9 g | 15.6 g | 6% | 5.4 −28% |
| Total sugars | 3.9 g | 15.6 g | 4.8 −18% | |
| Protein | 5.5 g | 22 g | 44% | 8.4 −35% |
| Salt | 0.7 g | 2.9 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2164 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 400 g
- Sold in
- Iceland
- Barcode
- 5690516068004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rjómaostur?
Rjómaostur contains 230 kcal per 100 g and about 920 kcal per serving (400 g).
How much sugar is in Rjómaostur?
Rjómaostur has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rjómaostur healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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