View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Riz Complet à la Méditerranéenne
Riz Cuisinés Express
Riz Complet à la Méditerranéenne by Uncle Ben's provides 171 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Riz cuisines category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g - 1/2 sachet
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 214 kcal | 167 | |
| Total fat | 4.6 g | 5.8 g | 7% | 3.4 +37% |
| Saturated fat | 1 g | 1.3 g | 7% | 0.6 +67% |
| Carbohydrates | 27 g | 33.8 g | 12% | 29.7 −9% |
| Total sugars | 1.9 g | 2.4 g | 1.3 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.3 g | 2.9 g | 10% | 1.6 +44% |
| Protein | 4.1 g | 5.1 g | 10% | 3.6 +14% |
| Salt | 0.4 g | 0.6 g | 0.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Riz cuisines products on Foodmetria.
Ingredients
Riz complet précuit à la vapeur (69%), purée de tomates (5.3%), poivron rouge (3.9%), tomates (3.9%), courgette (3.5%), huile de tournesol, poivront vert (2.7%), crème (à base de lait), jus de citron, arôme naturel, herbes, oignons en poudre, poudre de tomates, ail, sel, extrait de levure, purée d'oigrnons grillés, épices.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 125 g - 1/2 sachet
- Labels & certifications
- No artificial flavorsNo coloringsNo preservatives
- Sold in
- France
- Barcode
- 5010034009295
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riz Complet à la Méditerranéenne?
Riz Complet à la Méditerranéenne contains 171 kcal per 100 g and about 214 kcal per serving (125 g - 1/2 sachet).
How much sugar is in Riz Complet à la Méditerranéenne?
Riz Complet à la Méditerranéenne has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz Complet à la Méditerranéenne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz Complet à la Méditerranéenne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riz Complet à la Méditerranéenne contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More riz cuisines
View all →
More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4