Riso basmati by Metro Chef

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Riso basmati

by Metro Chef 5kg in White Basmati rices Barcode 4337182134527
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Riso basmati by Metro Chef provides 350 kcal per 100 g, with 0.5 g of sugars and 8.4 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White Basmati rices category and comes in a 5kg pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.4 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 339
Total fat 1.2 g 0.8 +43%
Saturated fat 0.4 g 0.2 +116%
Carbohydrates 76 g 74.3
Total sugars 0.5 g 0.3 +78%
Added sugars 0 g 0 −100%
Dietary fiber 1.1 g 1.2 −15%
Protein 8.4 g 7.7 +9%
Salt 0 g 0 −70%

Category average across 443 White Basmati rices products on Foodmetria.

Compared with other white basmati rices

Calories lower 27%
Sugars higher 25%
Salt lower 42%
Saturated fat higher 9%
Protein top 37%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Reis

Palm oil freeVeganVegetarian

Product details

Quantity
5kg
Sold in
Germany
Barcode
4337182134527

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Riso basmati?

Riso basmati contains 350 kcal per 100 g.

How much sugar is in Riso basmati?

Riso basmati has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riso basmati healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Riso basmati vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Riso basmati? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Basmati Rices by Nutri-Score Highest-Protein White Basmati Rices Least Processed White Basmati Rices Lowest-Calorie White Basmati Rices Best Low-Sugar White Basmati Rices

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Basmatireis b NOVA 1
Basmatireis
Ja! · 1.0 kg
351 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.8 g protein
+243% fiber
Basmati Rice b NOVA 1
Basmati Rice
Royal · 9.7 kg
356 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.9 g protein
+111% fiber
Organic Basmati Rice NOVA 1
Organic Basmati Rice
Trader Joe's · 2 lb
136 kcal
0 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 3.4 g protein
+304% fiber
Arroz basmati b NOVA 1
Arroz basmati
Alipende · 1 kg
344 kcal
0.9 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.6 g protein
+100% fiber

More white basmati rices

View all →
Taureau Ailé - Le Basmati du Penjab b NOVA 1
Taureau Ailé - Le Basmati du Penjab
Taureau Ailé · 1 kg
353 kcal
0.8 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan
Riz Basmati b NOVA 1
Riz Basmati
Golden Sun · 250g
354 kcal
0.4 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan
Basmati b NOVA 1
Basmati
Carrefour · 1 kg
349 kcal
0.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Riz Basmati b NOVA 1
Riz Basmati
Carrefour BIO · 500 g
351 kcal
0.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan
Taureau aile doypack basmati nature 220g b NOVA 4
Taureau aile doypack basmati nature 220g
Taureau Ailé · 220 g
147 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Palm oil free
Riz basmati du Penjab b NOVA 1
Riz basmati du Penjab
Taureau Ailé · 500g
353 kcal
0.8 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan

More from Metro Chef

View all →
Tortilla chips d NOVA 3
Tortilla chips
Metro Chef · 750g
472 kcal
20 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.6 g protein
VeganVegetarian
Curly Fries c NOVA 4
Curly Fries
Metro Chef · 1000g
179 kcal
8.1 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 2.6 g protein
1 allergen
Lait entier c
Lait entier
Metro Chef
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Whole milks
Epices poulet roti
Epices poulet roti
Metro Chef · 670 g
128 kcal
4.9 Fat g
3.2 Sugar g
48 Salt g
per 100 g · 5.4 g protein
Spice mix
Bio Eier aus ökologischer Erzeugung a NOVA 1
Bio Eier aus ökologischer Erzeugung
Metro Chef · 10 Stück
153 kcal
11 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Eier aus Freilandhaltung a NOVA 1
Eier aus Freilandhaltung
Metro Chef · 10 Stück
153 kcal
11 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen