View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ris Kakor Gräddfil & Lök
Ris Kakor Gräddfil & Lök by Friggs provides 440 kcal per 100 g, with 3.2 g of sugars and 8.2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puffed cereal cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 44 kcal | 388 +14% | |
| Total fat | 15 g | 1.5 g | 2% | 6.6 +126% |
| Saturated fat | 1.8 g | 0.2 g | 1% | 2.5 −29% |
| Carbohydrates | 66 g | 6.6 g | 2% | 70 −6% |
| Total sugars | 3.2 g | 0.3 g | 5.5 −42% | |
| Dietary fiber | 3.3 g | 0.3 g | 1% | 5.6 −41% |
| Protein | 8.2 g | 0.8 g | 2% | 9.9 −17% |
| Salt | 1.3 g | 0.1 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Sold in
- Finland
- Barcode
- 7320496055821
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ris Kakor Gräddfil & Lök?
Ris Kakor Gräddfil & Lök contains 440 kcal per 100 g and about 44 kcal per serving (10 g).
How much sugar is in Ris Kakor Gräddfil & Lök?
Ris Kakor Gräddfil & Lök has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ris Kakor Gräddfil & Lök healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More puffed cereal cakes
View all →
a NOVA 3 
d NOVA 4 
e NOVA 3 
e NOVA 4 
a NOVA 3 
a NOVA 3 More from Friggs
View all →
b NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 
d 
a NOVA 3