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Ripe & ready avocados
Ripe & ready avocados by SO Organic provides 197 kcal per 100 g, with 0.4 g of sugars and 1.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 196 |
| Total fat | 19.5 g | 18.8 |
| Saturated fat | 4.1 g | 3.8 +8% |
| Carbohydrates | 1.9 g | 3.3 −43% |
| Total sugars | 0.4 g | 1 −58% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 3.4 g | 4.3 −21% |
| Protein | 1.9 g | 1.9 |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic medium ripe and ready avocado
Product details
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureNL-BIO-01Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 01307351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ripe & ready avocados?
Ripe & ready avocados contains 197 kcal per 100 g.
How much sugar is in Ripe & ready avocados?
Ripe & ready avocados has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ripe & ready avocados healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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