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Rice Cakes
Rice Cakes by Benlian provides 393 kcal per 100 g and 8.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 393 kcal |
| Total fat | 4.3 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 78.3 g |
| Dietary fiber | 4.1 g |
| Protein | 8.3 g |
| Salt | 2.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
rice 85%, brown rice 20%, wild rice 10%, chia seeds 2%, quinoa 2%, Himalayan salt, emulsifier: soya lecithin
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Greece
- Barcode
- 8606018754687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Cakes?
Rice Cakes contains 393 kcal per 100 g.
Is Rice Cakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Cakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rice Cakes contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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