Nutrition report ready

Refers main st baked 3 cheese potatoes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details

Refers main st baked 3 cheese potatoes

20 oz in Frozen foods Barcode 0071117023428
Average nutritional quality
Ultra-processed food

Refers main st baked 3 cheese potatoes provides 132 kcal per 100 g, with 1.9 g of sugars and 5 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 20 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
4.4 g · Moderate
Sugars
1.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (159 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 132 kcal 210 kcal 187 −29%
Total fat 6.9 g 11 g 14% 8.2 −16%
Saturated fat 4.4 g 7 g 35% 2.9 +52%
Carbohydrates 13.2 g 21 g 8% 20.1 −34%
Total sugars 1.9 g 3 g 4.4 −57%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 1.3 g 2.1 g 8% 1.7 −23%
Protein 5 g 8 g 16% 7.9 −37%
Salt 1.1 g 1.7 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 34%
Sugars lower 48%
Salt higher 36%
Saturated fat higher 20%
Protein top 70%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potatoes, whole milk, sour cream (pasteurized cultured cream), water, onion, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto color, natamycin as a natural mold inhibitor), sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin as a natural preservative), pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), butter (sweet cream, salt), modified corn starch, salt, potassium sorbate and sodium benzoate to protect flavor, dextrose, spice.

Palm oil freeNot vegan
Allergens
Milk

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 oz
Serving size
2/3 cup (159 g)
Sold in
United States
Barcode
0071117023428

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Refers main st baked 3 cheese potatoes?

Refers main st baked 3 cheese potatoes contains 132 kcal per 100 g and about 210 kcal per serving (2/3 cup (159 g)).

How much sugar is in Refers main st baked 3 cheese potatoes?

Refers main st baked 3 cheese potatoes has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Refers main st baked 3 cheese potatoes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Refers main st baked 3 cheese potatoes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Refers main st baked 3 cheese potatoes contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Refers main st baked 3 cheese potatoes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen foods

View all →