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Refers main st baked 3 cheese potatoes
Refers main st baked 3 cheese potatoes provides 132 kcal per 100 g, with 1.9 g of sugars and 5 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 20 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (159 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 210 kcal | 187 −29% | |
| Total fat | 6.9 g | 11 g | 14% | 8.2 −16% |
| Saturated fat | 4.4 g | 7 g | 35% | 2.9 +52% |
| Carbohydrates | 13.2 g | 21 g | 8% | 20.1 −34% |
| Total sugars | 1.9 g | 3 g | 4.4 −57% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.3 g | 2.1 g | 8% | 1.7 −23% |
| Protein | 5 g | 8 g | 16% | 7.9 −37% |
| Salt | 1.1 g | 1.7 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, whole milk, sour cream (pasteurized cultured cream), water, onion, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto color, natamycin as a natural mold inhibitor), sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin as a natural preservative), pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), butter (sweet cream, salt), modified corn starch, salt, potassium sorbate and sodium benzoate to protect flavor, dextrose, spice.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 2/3 cup (159 g)
- Sold in
- United States
- Barcode
- 0071117023428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Refers main st baked 3 cheese potatoes?
Refers main st baked 3 cheese potatoes contains 132 kcal per 100 g and about 210 kcal per serving (2/3 cup (159 g)).
How much sugar is in Refers main st baked 3 cheese potatoes?
Refers main st baked 3 cheese potatoes has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Refers main st baked 3 cheese potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Refers main st baked 3 cheese potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Refers main st baked 3 cheese potatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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