Reduced Sodium Boneless Ham Steak
Reduced Sodium Boneless Ham Steak by Weis Markets Inc. provides 144 kcal per 100 g, with 0 g of sugars and 22.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category and comes in a 85 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 123 kcal | 205 −30% | |
| Total fat | 5.5 g | 4.7 g | 6% | 12.9 −57% |
| Saturated fat | 2.1 g | 1.8 g | 9% | 4.8 −57% |
| Carbohydrates | 1.4 g | 1.2 g | 0% | 3.6 −61% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 22.1 g | 18.8 g | 38% | 18.4 +20% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE SODIUM NITRITE.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0041497067732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced Sodium Boneless Ham Steak?
Reduced Sodium Boneless Ham Steak contains 144 kcal per 100 g and about 123 kcal per serving (3 onz (85 g)).
How much sugar is in Reduced Sodium Boneless Ham Steak?
Reduced Sodium Boneless Ham Steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced Sodium Boneless Ham Steak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Reduced Sodium Boneless Ham Steak contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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