Real nut energy bar, peanut butter
Real nut energy bar, peanut butter provides 439 kcal per 100 g, with 21.1 g of sugars and 15.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 250 kcal | 410 +7% | |
| Total fat | 22.8 g | 13 g | 17% | 14.9 +53% |
| Saturated fat | 3.5 g | 2 g | 10% | 5 −30% |
| Carbohydrates | 50.9 g | 29 g | 11% | 59.7 −15% |
| Total sugars | 21.1 g | 12 g | 24.4 −14% | |
| Dietary fiber | 7 g | 4 g | 14% | 7.6 −8% |
| Protein | 15.8 g | 9 g | 18% | 8.6 +83% |
| Salt | 0.5 g | 0.3 g | 0.5 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, honey, peanuts, peanut butter (peanuts), brown rice syrup, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), whole flaxseed, soybeans, isolated soy protein, sea salt, soy lecithin, spice extractives for freshness.
- Allergens
- PeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (57 g)
- Sold in
- United States
- Barcode
- 0884623100404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real nut energy bar, peanut butter?
Real nut energy bar, peanut butter contains 439 kcal per 100 g and about 250 kcal per serving (1 Bar (57 g)).
How much sugar is in Real nut energy bar, peanut butter?
Real nut energy bar, peanut butter has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Real nut energy bar, peanut butter healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real nut energy bar, peanut butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real nut energy bar, peanut butter contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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