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Read To Eat Salmon
Read To Eat Salmon by Asda ES provides 200 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. Its Nutri-Score is E. It is listed in the Smoked fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mega (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 200 kcal | 184 +8% | |
| Total fat | 12 g | 12 g | 15% | 10.9 +10% |
| Saturated fat | 2 g | 2 g | 10% | 2.4 −17% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.5 −66% |
| Total sugars | 0.5 g | 0.5 g | 0.5 −6% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 0.7 −26% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 |
| Protein | 22 g | 22 g | 44% | 20.2 +9% |
| Salt | 3.3 g | 3.3 g | 2.6 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.
Compared with other smoked fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (Salmo salar) (Fish) (97%), Sea Salt, Demerara Sugar [Sugar, Cane Molasses]. Allergy Advice! for allergens, see ingredients in bold. WARNING Extra care has been taken to remove bones, although some may remain. Due to traditional manufacturing techniques some scales may be present. The slices can vary in appearance. This is natural and does not affect the eating quality. NUTRITION We suggest this product provides 2 servings V d Typical Values Per Per Reference R 100g 1/2 pack Intake Energy kJ 833 416 8400 Energy kcal 200 100 2000
- Allergens
- Fish
Product details
- Serving size
- 1 mega (100 g)
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- United Kingdom
- Barcode
- 5063089266328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Read To Eat Salmon?
Read To Eat Salmon contains 200 kcal per 100 g and about 200 kcal per serving (1 mega (100 g)).
How much sugar is in Read To Eat Salmon?
Read To Eat Salmon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Read To Eat Salmon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Read To Eat Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Read To Eat Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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