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Raw Coconut Water
Raw Coconut Water by Mono provides 29 kcal per 100 g, with 6.7 g of sugars and 0.2 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 470 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 29 kcal | 28 +5% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 6.9 g | 6.9 g | 3% | 6.2 +10% |
| Total sugars | 6.7 g | 6.7 g | 4.7 +42% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.2 −5% |
| Protein | 0.2 g | 0.2 g | 0% | 0.2 −9% |
| Salt | 0.2 g | 0.2 g | 0.7 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokoswasser
Product details
- Quantity
- 470 ml
- Serving size
- 100 ml
- Labels & certifications
- Cold pressedNo added sugarNo additives
- Sold in
- Switzerland
- Barcode
- 7640107601538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Coconut Water?
Raw Coconut Water contains 29 kcal per 100 g and about 29 kcal per serving (100 ml).
How much sugar is in Raw Coconut Water?
Raw Coconut Water has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Raw Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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