Coconut water

by Mono 235 ml in Coconut waters Barcode 7629999052697

Eau de coco

Good nutritional quality
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Coconut water by Mono provides 28 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 235 ml pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
7 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 28 kcal 28
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 7 g 6.2 +12%
Total sugars 7 g 4.7 +48%
Added sugars 0 g 0.9 −100%
Dietary fiber 0.2 g 0.2 −5%
Protein 0 g 0.2 −100%
Salt 0 g 0.7 −100%

Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories higher 15%
Sugars higher 9%
Salt lower 1%
Saturated fat lower 1%
Protein top 100%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau de coco

Palm oil freeVeganVegetarian

Product details

Quantity
235 ml
Labels & certifications
OrganicEU OrganicNo added sugarNo additivesTH-BIO-149
Sold in
Switzerland
Barcode
7629999052697

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut water?

Coconut water contains 28 kcal per 100 ml.

How much sugar is in Coconut water?

Coconut water has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Coconut water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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