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Rasperry jam
Rasperry jam by Compliments provides 133 kcal per 100 g, with 33.3 g of sugars and 1.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Berry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 199 −33% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 33.3 g | 47.6 −30% |
| Total sugars | 33.3 g | 44.4 −25% |
| Protein | 1.3 g | 0.6 +134% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 573 Berry jams products on Foodmetria.
Compared with other berry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0055742548235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rasperry jam?
Rasperry jam contains 133 kcal per 100 g.
How much sugar is in Rasperry jam?
Rasperry jam has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rasperry jam healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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