Raspberry jam by Zentis

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Raspberry jam

by Zentis in Raspberry jams Barcode 4002575629231
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Raspberry jam by Zentis provides 232 kcal per 100 g, with 55 g of sugars and 0.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raspberry jams category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
55 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 211 +10%
Total fat 0.2 g 0.4 −43%
Saturated fat 0.1 g 0.1
Carbohydrates 55 g 50 +10%
Total sugars 55 g 47.4 +16%
Added sugars 18.8 g 27.9 −33%
Protein 0.7 g 0.7
Salt 0 g 0.1 −87%

Category average across 1168 Raspberry jams products on Foodmetria.

Compared with other raspberry jams

Calories higher 42%
Sugars higher 34%
Salt lower 42%
Saturated fat higher 36%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Himbeeren, Zucker, Geliermittel Pektine, Säuerungsmittel Citronensäure

Palm oil freeMaybe veganVegetarian

Additives 2

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Switzerland
Barcode
4002575629231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raspberry jam?

Raspberry jam contains 232 kcal per 100 g.

How much sugar is in Raspberry jam?

Raspberry jam has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Raspberry jam healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Raspberry Jams by Nutri-Score Highest-Protein Raspberry Jams Least Processed Raspberry Jams Lowest-Calorie Raspberry Jams Best Low-Sugar Raspberry Jams

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