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Raspberry Jam

by Tamara 450g in Raspberry jams Barcode 27006894

Nutri-Score

abcde

Poor nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Raspberry Jam by Tamara provides 250 kcal per 100 g, with 57 g of sugars and 0.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raspberry jams category and comes in a 450g pack.

Nutrient levels per 100 g

Fat

0.5 g · Low

Saturated fat

0.1 g · Low

Sugars

57 g · High

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	250 kcal	211 +18%
Total fat	0.5 g	0.4 +41%
Saturated fat	0.1 g	0.1
Carbohydrates	59 g	50 +18%
Total sugars	57 g	47.4 +20%
Added sugars	36.5 g	27.9 +30%
Dietary fiber	2.5 g	3 −15%
Protein	0.7 g	0.7
Salt	0 g	0.1 −87%

Category average across 1168 Raspberry jams products on Foodmetria.

Compared with other raspberry jams

Calories

higher 17%

Sugars

higher 25%

Salt

lower 42%

Saturated fat

higher 36%

Protein

top 57%

Fiber

top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

raspberries, sugar, glucose-fructose syrup, cane sugar, lemon juice-based concentrate, gelling agent : pectin,

Palm oil freeMaybe veganVegetarian

Additives 1

E440 - Pectins

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 450g
Labels & certifications: Verified
Sold in: Belgium, France, Germany
Barcode: 27006894

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raspberry Jam?

Raspberry Jam contains 250 kcal per 100 g.

How much sugar is in Raspberry Jam?

Raspberry Jam has 57 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Raspberry Jam healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Raspberry Jams by Nutri-Score Highest-Protein Raspberry Jams Least Processed Raspberry Jams Lowest-Calorie Raspberry Jams Best Low-Sugar Raspberry Jams

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a NOVA 4

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