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Ramen
Ramen by Lidl provides 91 kcal per 100 g, with 8 g of sugars and 5.6 g of protein. That is 201% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 420 g pack. Contains: gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 320 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 291 kcal | 144 −37% | |
| Total fat | 1.9 g | 6.1 g | 8% | 6.6 −71% |
| Saturated fat | 1 g | 3.1 g | 16% | 2.5 −61% |
| Carbohydrates | 12.3 g | 39.4 g | 14% | 13.9 −11% |
| Total sugars | 8 g | 25.6 g | 2.7 +201% | |
| Added sugars | 5.3 g | 16.9 g | 34% | 1 +442% |
| Dietary fiber | 1.2 g | 3.8 g | 14% | 1.8 −32% |
| Protein | 5.6 g | 17.9 g | 36% | 6.8 −17% |
| Salt | 2.9 g | 9.4 g | 0.8 +261% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, 23% nouilles cuites aromatisées au curcuma (eau, semoule de blé dur, sel, huile de tournesol, curcuma), 15% poireau, carotte, épinard, poivron jaune), 11% filet de poulet.cuit traité en salaison (viande de poulet (Origine: France), eau, fécule de manioc et de pomme de terre, dextrose, sel), pâte miso (eau, fève de soja, riz, sel, alcool), mirin (riz gluant, alcool de riz, moût de riz), huiles végétales (sésame, tournesol), ail, sucre, piment fort, graine de moutarde brune, zeste de mandarine Satsuma, graines de sésame blanc et noir, laitue de mer (Ulva linnaeus), poivre du Sichuan. Traces éventuelles de lait, de céleri, d'œufs, de mollusques, de crustacés, de fruits à coque et de poissons.
- Allergens
- GlutenMustardSesame seedsSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsNuts
Product details
- Quantity
- 420 g
- Serving size
- 320 g
- Labels & certifications
- NutriscoreNutriscore Grade BTriman
- Sold in
- France
- Barcode
- 4056489612759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ramen?
Ramen contains 91 kcal per 100 g and about 291 kcal per serving (320 g).
How much sugar is in Ramen?
Ramen has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ramen healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ramen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ramen contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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