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Rahmspinat
Rahmspinat by Frecona provides 46 kcal per 100 g, with 0.7 g of sugars and 3 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spinachs category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 104 kcal | 30 +54% | |
| Total fat | 2.6 g | 5.9 g | 8% | 0.6 +311% |
| Saturated fat | 0.7 g | 1.6 g | 8% | 0.1 +494% |
| Carbohydrates | 1.7 g | 3.8 g | 1% | 2.4 −30% |
| Total sugars | 0.7 g | 1.6 g | 0.5 +44% | |
| Dietary fiber | 1.9 g | 4.3 g | 15% | 2.6 −26% |
| Protein | 3 g | 6.8 g | 14% | 3 |
| Salt | 0.8 g | 1.8 g | 0.2 +212% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Spinachs products on Foodmetria.
Compared with other spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450g
- Serving size
- 225 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4335619063686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rahmspinat?
Rahmspinat contains 46 kcal per 100 g and about 104 kcal per serving (225 g).
How much sugar is in Rahmspinat?
Rahmspinat has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rahmspinat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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