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Rahmfisolen
Rahmfisolen by Spar provides 99 kcal per 100 g, with 2.2 g of sugars and 1.8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 450 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 99 kcal | 60 +65% | |
| Total fat | 6.4 g | 6.4 g | 8% | 1 +517% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.2 +230% |
| Carbohydrates | 7.2 g | 7.2 g | 3% | 9.5 −24% |
| Total sugars | 2.2 g | 2.2 g | 2.9 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 2.8 −8% |
| Protein | 1.8 g | 1.8 g | 4% | 2.8 −35% |
| Salt | 0.9 g | 0.9 g | 0.2 +359% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fisolen 58%, Magermilch, Wasser, Sonnenblumenöl, Sauerrahm 4%, Maisstärke, Würzmittel (Weizenmehl, Salz Jodiert (Salz, Kaliumjodid), natürliche Aromen, Zucker, Maisstärke, Rapsöl, Dextrose, Gewürze), Petersilie, Weingeistessig, Dille 0,2%
- Allergens
- GlutenMilk
Product details
- Quantity
- 450 g
- Serving size
- 100.0g
- Sold in
- Austria, Ireland
- Barcode
- 9100000066035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rahmfisolen?
Rahmfisolen contains 99 kcal per 100 g and about 99 kcal per serving (100.0g).
How much sugar is in Rahmfisolen?
Rahmfisolen has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rahmfisolen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rahmfisolen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rahmfisolen contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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