View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rahm Spinat
Rahm Spinat by gut und günstig provides 53 kcal per 100 g, with 1.7 g of sugars and 3.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Vegetables based foods category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 block (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 239 kcal | 94 −44% | |
| Total fat | 2.6 g | 11.7 g | 15% | 3.5 −27% |
| Saturated fat | 0.7 g | 3.2 g | 16% | 0.7 −6% |
| Carbohydrates | 3 g | 13.5 g | 5% | 11.2 −73% |
| Total sugars | 1.7 g | 7.7 g | 3.7 −54% | |
| Protein | 3.5 g | 15.8 g | 32% | 3.3 +5% |
| Salt | 0.9 g | 3.8 g | 1.3 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450g
- Serving size
- 1 block (450 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4311501463284
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rahm Spinat?
Rahm Spinat contains 53 kcal per 100 g and about 239 kcal per serving (1 block (450 g)).
How much sugar is in Rahm Spinat?
Rahm Spinat has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rahm Spinat healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 4 More vegetables based foods
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 3 
a 
a NOVA 1 More from gut und günstig
View all →
a NOVA 1 
NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
c