Nutrition report ready
Quinoa y bulgur con tofu y verduras salteadas
Nutri-Score C NOVA 4
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Quinoa y bulgur con tofu y verduras salteadas
Quinoa y bulgur con tofu y verduras salteadas by Gerblé provides 198 kcal per 100 g, with 3.6 g of sugars and 7.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 220 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 129 +53% |
| Total fat | 7.6 g | 4.8 +57% |
| Saturated fat | 0.9 g | 1 −8% |
| Carbohydrates | 22 g | 14.8 +49% |
| Total sugars | 3.6 g | 2.7 +34% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 5.6 g | 3.6 +57% |
| Protein | 7.5 g | 5.2 +46% |
| Salt | 1.4 g | 0.8 +70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales* [bulgur de TRIGO hidratado* (32%) (TRIGO precocido*, agua), quinoa cocida* [25%) (agua, quinoa*)], verduras* en proporción variable (15%) [cebolla*, zanahoria*, puerro*), SOJA cocida* (agua, SOJA partida precocida*), guisantes*, aceite de girasol*, tofu* (3%) agua, SOJA*, gelificantes (sulfato de calcio, nigari)], semillas de girasol* (2%), sal marina, especias*, cúrcuma* [0,1%) Puede contener APIO, MOSTAZA, SESAMO, LECHE, FRUTOS DE CASCARA, HUEVO y sus derivados. *De producción ecológica certificada
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMilkMustardNutsSesame seeds
Product details
- Quantity
- 220 g
- Labels & certifications
- OrganicEU OrganicNo preservativesES-ECO-019-CTGreen DotNo colorings
- Sold in
- Spain
- Barcode
- 8428159107470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa y bulgur con tofu y verduras salteadas?
Quinoa y bulgur con tofu y verduras salteadas contains 198 kcal per 100 g.
How much sugar is in Quinoa y bulgur con tofu y verduras salteadas?
Quinoa y bulgur con tofu y verduras salteadas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa y bulgur con tofu y verduras salteadas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa y bulgur con tofu y verduras salteadas contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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