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Quinoa with Chickpeas & Garlic
Quinoa with Chickpeas & Garlic provides 189 kcal per 100 g, with 1.8 g of sugars and 7.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CUP | ABOUT (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 265 kcal | 178 +6% | |
| Total fat | 4.9 g | 6.8 g | 9% | 7.9 −39% |
| Saturated fat | 2 g | 2.8 g | 14% | 2.8 −29% |
| Carbohydrates | 30 g | 41.9 g | 15% | 17.8 +68% |
| Total sugars | 1.8 g | 2.5 g | 3.1 −43% | |
| Dietary fiber | 2.9 g | 4.1 g | 15% | 2 +44% |
| Protein | 7.5 g | 10.5 g | 21% | 8.7 −14% |
| Salt | 0.6 g | 0.9 g | 1.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 2.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, organic dried parsley, organic white pepper,
Product details
- Serving size
- 1 CUP | ABOUT (140 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0089125105104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa with Chickpeas & Garlic?
Quinoa with Chickpeas & Garlic contains 189 kcal per 100 g and about 265 kcal per serving (1 CUP | ABOUT (140 g)).
How much sugar is in Quinoa with Chickpeas & Garlic?
Quinoa with Chickpeas & Garlic has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa with Chickpeas & Garlic healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa with Chickpeas & Garlic vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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