View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quinoa mit Gemüse
Quinoa mit Gemüse, tiefgefroren
Quinoa mit Gemüse by Rewe Beste Wahl provides 106 kcal per 100 g, with 1.3 g of sugars and 3.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 426 kcal | 144 −26% | |
| Total fat | 4 g | 16 g | 21% | 6.6 −39% |
| Saturated fat | 0.5 g | 2 g | 10% | 2.5 −80% |
| Carbohydrates | 14 g | 56 g | 20% | 13.9 |
| Total sugars | 1.3 g | 5.2 g | 2.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 3.6 g | 14.4 g | 29% | 6.8 −47% |
| Salt | 0.7 g | 3 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur gegart 31% (Wasser, _Weizen_), Quinoa gegart 15% (Wasser, Quinoa), gegrillte Zucchini 10%, Kichererbsen 8,4% (Kichererbsen, Wasser, Speisesalz, Antioxidationsmittel Citronensäure), Kirschtomaten 8,4%, gegrillte rote Paprika 8,2%, Auberginen frittiert 8% (Auberginen, Sonnenblumenöl), Zuckererbsenschoten 8%, Rapsöl, Koriander, Speisesalz.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 400g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4388844243828
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quinoa mit Gemüse?
Quinoa mit Gemüse contains 106 kcal per 100 g and about 426 kcal per serving (400g).
How much sugar is in Quinoa mit Gemüse?
Quinoa mit Gemüse has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa mit Gemüse healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa mit Gemüse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa mit Gemüse contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
b More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Rewe Beste Wahl
View all →
d NOVA 3 
a NOVA 4 
a NOVA 4 
e NOVA 4 
d NOVA 3 
a NOVA 3