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Queso panela
Queso panela provides 286 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fermented milk products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 197 +45% |
| Total fat | 21.4 g | 13.4 +60% |
| Saturated fat | 14.3 g | 8.1 +77% |
| Carbohydrates | 3.6 g | 8.7 −59% |
| Total sugars | 3.6 g | 6 −41% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 21.4 g | 10.1 +113% |
| Salt | 1.7 g | 1 +65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0027331020736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso panela?
Queso panela contains 286 kcal per 100 g.
How much sugar is in Queso panela?
Queso panela has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso panela healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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