Queso fresco Ecologico by Consum

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Queso fresco Ecologico

by Consum in Fresh cheeses Barcode 8414807547200
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Queso fresco Ecologico by Consum provides 179 kcal per 100 g, with 3.6 g of sugars and 12 g of protein. Its Nutri-Score is C. It is listed in the Fresh cheeses category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
9 g · High
Sugars
3.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 184
Total fat 13 g 13.8 −6%
Saturated fat 9 g 9
Carbohydrates 3.6 g 4.4 −18%
Total sugars 3.6 g 3.6
Protein 12 g 10.7 +12%
Salt 0.8 g 0.8

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories lower 45%
Sugars higher 35%
Salt lower 47%
Saturated fat lower 48%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicCalcium sourceES-ECO-016-CLPhosphore source
Sold in
Spain
Barcode
8414807547200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco Ecologico?

Queso fresco Ecologico contains 179 kcal per 100 g.

How much sugar is in Queso fresco Ecologico?

Queso fresco Ecologico has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco Ecologico healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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