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Queso Fresco
Queso Fresco by Dia provides 184 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 250 g (4 x 62,5 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 115 kcal | 184 | |
| Total fat | 14 g | 8.8 g | 11% | 13.8 |
| Saturated fat | 8.8 g | 5.5 g | 28% | 9 |
| Carbohydrates | 3.5 g | 2.2 g | 1% | 4.4 −20% |
| Total sugars | 3.5 g | 2.2 g | 3.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 11 g | 6.9 g | 14% | 10.7 |
| Salt | 0.3 g | 0.2 g | 0.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leche_ de vaca pasteurizada, conservador (sorbato potásico) y cuajo.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g (4 x 62,5 g)
- Serving size
- 62,5 g
- Labels & certifications
- Low or no saltLow salt
- Sold in
- Portugal, Spain
- Barcode
- 8480017211200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso Fresco?
Queso Fresco contains 184 kcal per 100 g and about 115 kcal per serving (62,5 g).
How much sugar is in Queso Fresco?
Queso Fresco has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso Fresco healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso Fresco vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso Fresco contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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