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Queso fresco
Queso fresco by granja rinya provides 190 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 2 x 100 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 380 kcal | 184 | |
| Total fat | 14 g | 28 g | 36% | 13.8 |
| Saturated fat | 9.9 g | 19.8 g | 99% | 9 +10% |
| Carbohydrates | 2.3 g | 4.6 g | 2% | 4.4 −47% |
| Total sugars | 1 g | 2 g | 3.6 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1 g | 2 g | 7% | 0.2 +330% |
| Protein | 13.3 g | 26.6 g | 53% | 10.7 +25% |
| Salt | 1.3 g | 2.5 g | 0.8 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LECHE PASTEURIZADA DE VACA, SAL, COAGULANTE DE LECHE MICROBIANO, ESTABILIZANTE COLORURO CALCICO) Y CONSERVADOR (SORBATO POTÁSICO). ORIGEN DE LA LECHE ESPAÑA
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 100 g
- Serving size
- 200g
- Sold in
- Spain
- Barcode
- 8436591110606
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Nutri-Score: — → d
- Calories: — → 190
- Fat: — → 14
- Saturated fat: — → 9.9
- Sugars: — → 1
- Salt: — → 1.26
- Protein: — → 13.3
- Fiber: — → 1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Queso fresco?
Queso fresco contains 190 kcal per 100 g and about 380 kcal per serving (200g).
How much sugar is in Queso fresco?
Queso fresco has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso fresco vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso fresco contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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