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Queso
Queso by Queseria de Benijos provides 293 kcal per 100 g, with 2.8 g of sugars and 19.7 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category and comes in a 325 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 328 −11% |
| Total fat | 22.4 g | 26.1 −14% |
| Saturated fat | 16.8 g | 17.3 |
| Carbohydrates | 3.2 g | 1.6 +105% |
| Total sugars | 2.8 g | 1 +191% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 19.7 g | 21.8 −10% |
| Salt | 1.1 g | 1.8 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LECHE DE VACA PASTEURIZADA, ESTABILIZANTE: CLO - RURO CÁLCICO, EXTRACTO DE CUAJO Y SAL
- Allergens
- Milk
Product details
- Quantity
- 325 g
- Sold in
- Spain
- Barcode
- 8436545150863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso?
Queso contains 293 kcal per 100 g.
How much sugar is in Queso?
Queso has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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