View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Requesón
Requesón by Queseria de Benijos provides 150 kcal per 100 g, with 3.5 g of sugars and 6.8 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 323 −54% |
| Total fat | 11.3 g | 25.6 −56% |
| Saturated fat | 8.3 g | 17.4 −52% |
| Carbohydrates | 5.2 g | 4.5 +13% |
| Total sugars | 3.5 g | 2 +72% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 6.8 g | 21.4 −68% |
| Salt | 0.1 g | 1.7 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suero de leche de cabra 100%.
Product details
- Sold in
- France, Spain
- Barcode
- 8420515029686
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Requesón?
Requesón contains 150 kcal per 100 g.
How much sugar is in Requesón?
Requesón has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requesón healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Queseria de Benijos
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3