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Queso
Queso by Ruffles provides 350 kcal per 100 g, with 2 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (64 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 350 kcal | 224 kcal | |
| Total fat | 22 g | 14.1 g | 18% |
| Saturated fat | 3 g | 1.9 g | 10% |
| Carbohydrates | 34 g | 21.8 g | 8% |
| Total sugars | 2 g | 1.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3 g | 1.9 g | 7% |
| Protein | 4 g | 2.6 g | 5% |
| Salt | 1.1 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of: monosodium glutamate, natural flavor, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, whey, buttermilk, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, spices, lactic acid, garlic powder, skim milk, sugar, paprika extract, annatto extract
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (64 g)
- Sold in
- United States
- Barcode
- 0028400769105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso?
Queso contains 350 kcal per 100 g and about 224 kcal per serving (1 portion (64 g)).
How much sugar is in Queso?
Queso has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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