Quesadillas
Quesadillas by El Monterey provides 204 kcal per 100 g, with 0.9 g of sugars and 11.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quesadilla (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 187 +9% | |
| Total fat | 9.7 g | 11 g | 14% | 8.2 +18% |
| Saturated fat | 4.4 g | 5 g | 25% | 2.9 +53% |
| Carbohydrates | 19.5 g | 22 g | 8% | 20.1 |
| Total sugars | 0.9 g | 1 g | 4.4 −80% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.7 −47% |
| Protein | 11.5 g | 13 g | 26% | 7.9 +45% |
| Salt | 1.1 g | 1.2 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour tortilla (wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil (soybean, sunflower, canola and/or corn oil), wheat gluten, wheat starch, sugar, yeast, salt, guar gum), charbroiled white chicken (with water, rice starch, salt, sodium phosphate), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), monterey jack cheese with peppers (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes), water green chili peppers (with salt, citric acid, calcium chloride), red bell pepper tomatoes (with juice, citric acid, calcium chloride), modified corn starch contains 2% or less onion, jalapeno peppers (with salt, acetic acid), spice, flavor, salt, tomato paste.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 quesadilla (113 g)
- Sold in
- United States
- Barcode
- 0071007662492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quesadillas?
Quesadillas contains 204 kcal per 100 g and about 231 kcal per serving (1 quesadilla (113 g)).
How much sugar is in Quesadillas?
Quesadillas has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quesadillas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quesadillas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quesadillas contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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