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Quelitas integral 100% natural
Quelitas integral 100% natural by Quely provides 482 kcal per 100 g, with 4.9 g of sugars and 8.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 15 kcal | 403 +20% | |
| Total fat | 20 g | 0.6 g | 1% | 19.9 |
| Saturated fat | 1.8 g | 0.1 g | 1% | 5.6 −68% |
| Carbohydrates | 64 g | 1.9 g | 1% | 44.4 +44% |
| Total sugars | 4.9 g | 0.1 g | 4.4 +12% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5 g | 0.2 g | 1% | 3.9 +29% |
| Protein | 8.9 g | 0.3 g | 1% | 10.4 −15% |
| Salt | 1.6 g | 0 g | 1.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine intégrale de blé (38%), farine de blé, huile raffinée de tournesol haut oléique, levure, huile d'olive et sel marin.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 3 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France, Spain
- Barcode
- 8411145201498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quelitas integral 100% natural?
Quelitas integral 100% natural contains 482 kcal per 100 g and about 15 kcal per serving (3 g).
How much sugar is in Quelitas integral 100% natural?
Quelitas integral 100% natural has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quelitas integral 100% natural healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quelitas integral 100% natural contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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