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Queijo ralado fiapo
Queijo ralado fiapo by Real Lacto provides 416 kcal per 100 g, with 1 g of sugars and 43 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Grated cheese category and comes in a 50 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 42 kcal | 358 +16% | |
| Total fat | 26 g | 2.6 g | 3% | 27.1 |
| Saturated fat | 20 g | 2 g | 10% | 19.1 +5% |
| Carbohydrates | 1 g | 0.1 g | 0% | 3.8 −74% |
| Total sugars | 1 g | 0.1 g | 0.5 +98% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5 g | 0.5 g | 2% | 0.1 +3511% |
| Protein | 43 g | 4.3 g | 9% | 28.1 +53% |
| Salt | 1.5 g | 0.2 g | 1.8 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1497 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Queijo Minas Meia Cura reduzido em gorduras totais (leite pasteurizado semidesnatado, cloreto de sódio, cloreto de cálcio, fermento lático, coagulante quimosina e conservador natamicina), antiumectante celulose microcristalina, conservadores ácido sórbico e natamicina.
- Allergens
- Milk
Product details
- Quantity
- 50 g
- Serving size
- 10 g
- Sold in
- Brazil
- Barcode
- 7898240320575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo ralado fiapo?
Queijo ralado fiapo contains 416 kcal per 100 g and about 42 kcal per serving (10 g).
How much sugar is in Queijo ralado fiapo?
Queijo ralado fiapo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo ralado fiapo healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo ralado fiapo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo ralado fiapo contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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