Queijo Fresco Barrar Light
Queijo Fresco Barrar Light by PorSi provides 201 kcal per 100 g, with 3.7 g of sugars and 8 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 40 kcal | 323 −38% | |
| Total fat | 17 g | 3.4 g | 4% | 25.6 −34% |
| Saturated fat | 12 g | 2.4 g | 12% | 17.4 −31% |
| Carbohydrates | 4 g | 0.8 g | 0% | 4.5 −12% |
| Total sugars | 3.7 g | 0.7 g | 2 +84% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.2 +105% |
| Protein | 8 g | 1.6 g | 3% | 21.4 −63% |
| Salt | 1 g | 0.2 g | 1.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Portugal
- Barcode
- 5604260338474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo Fresco Barrar Light?
Queijo Fresco Barrar Light contains 201 kcal per 100 g and about 40 kcal per serving (20 g).
How much sugar is in Queijo Fresco Barrar Light?
Queijo Fresco Barrar Light has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo Fresco Barrar Light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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