View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Queijo Flamengo Ralado Light*
Queijo Flamengo Ralado Light*
Queijo Flamengo Ralado Light* by Valformoso provides 277 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 277 kcal | 358 −23% |
| Total fat | 17 g | 27.1 −37% |
| Saturated fat | 12 g | 19.1 −37% |
| Carbohydrates | 3 g | 3.8 −21% |
| Total sugars | 0.5 g | 0.5 |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 28 g | 28.1 |
| Salt | 1.3 g | 1.8 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1492 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Queijo_ Flamengo Light (_Leite_ de vaca pasteurizado, cloreto de cálcio, conservante (nitrato de potássio), coalho, fermentos _lácteos_ e sal) e amido de batata.
- Allergens
- Milk
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Low or no fatLow fatReduced fat40% less fatGreen DotAcoresEcoponto amareloLacticinios dos acoresLight
- Sold in
- Portugal
- Barcode
- 5604079037001
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Queijo Flamengo Ralado Light*?
Queijo Flamengo Ralado Light* contains 277 kcal per 100 g.
How much sugar is in Queijo Flamengo Ralado Light*?
Queijo Flamengo Ralado Light* has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo Flamengo Ralado Light* healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo Flamengo Ralado Light* vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo Flamengo Ralado Light* contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More grated cheese
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d More from Valformoso
View all →
d NOVA 4 
e NOVA 2 
d NOVA 3 
d NOVA 4 
d NOVA 3