Queijo Flamengo Ralado by Pleno Sabor

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Queijo Flamengo Ralado

by Pleno Sabor 150 g in Grated cheese Barcode 22020888
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Queijo Flamengo Ralado by Pleno Sabor provides 345 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 150 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
18 g · High
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 358
Total fat 26 g 27.1
Saturated fat 18 g 19.1 −6%
Carbohydrates 4.1 g 3.8 +8%
Total sugars 0.5 g 0.5
Added sugars 0 g 0.1 −100%
Protein 23 g 28.1 −18%
Salt 1.4 g 1.8 −22%

Category average across 1490 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 38%
Sugars higher 39%
Salt lower 28%
Saturated fat lower 46%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ de vaca pasteurizado (Origem: Portugal), cloreto de cálcio, conservante: nitrato de potássio, coalho microbiano, fermentos _lácteos_, sal, antiaglomerante: amido de batata.

Palm oil freeNot vegan
Allergens
Milk
May contain traces
None

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Labels & certifications
Ecoponto amareloLacticinios dos acores
Sold in
Portugal
Barcode
22020888

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queijo Flamengo Ralado?

Queijo Flamengo Ralado contains 345 kcal per 100 g.

How much sugar is in Queijo Flamengo Ralado?

Queijo Flamengo Ralado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queijo Flamengo Ralado healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queijo Flamengo Ralado vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queijo Flamengo Ralado contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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