Queijo Flamengo Light
Queijo Flamengo Light by Mercadona provides 250 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 50 kcal | 323 −23% | |
| Total fat | 17 g | 3.4 g | 4% | 25.6 −34% |
| Saturated fat | 11.6 g | 2.3 g | 12% | 17.4 −33% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 4.6 −89% |
| Total sugars | 0.5 g | 0.1 g | 2 −75% | |
| Protein | 24 g | 4.8 g | 10% | 21.4 +12% |
| Salt | 1.4 g | 0.3 g | 1.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Portugal
- Barcode
- 8480000143112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo Flamengo Light?
Queijo Flamengo Light contains 250 kcal per 100 g and about 50 kcal per serving (20 g).
How much sugar is in Queijo Flamengo Light?
Queijo Flamengo Light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo Flamengo Light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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