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Queijo Flamengo
Queijo Flamengo by Polegar provides 353 kcal per 100 g, with 1 g of sugars and 22.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Portuguese cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 254 +39% |
| Total fat | 29.2 g | 19.8 +47% |
| Saturated fat | 20.2 g | 12.9 +56% |
| Carbohydrates | 1 g | 3.5 −72% |
| Total sugars | 1 g | 2.1 −53% |
| Added sugars | 0 g | 0 |
| Protein | 22.3 g | 15.9 +40% |
| Salt | 1.3 g | 1.4 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Portuguese cheeses products on Foodmetria.
Compared with other portuguese cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de vaca pasteurizado, cloreto de cálcio, fermentos lácticos, coalho, sal.
- Allergens
- Milk
- May contain traces
- None
Product details
- Labels & certifications
- Green DotEcoponto amareloLacticinios dos acores
- Sold in
- Portugal
- Barcode
- 2983281014806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo Flamengo?
Queijo Flamengo contains 353 kcal per 100 g.
How much sugar is in Queijo Flamengo?
Queijo Flamengo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo Flamengo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo Flamengo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo Flamengo contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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