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Quaker Protein Oatmeal
Quaker Protein Oatmeal by Quaker provides 360 kcal per 100 g, with 10 g of sugars and 20 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 300 g (6 x 50 g) pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 360 kcal | 180 kcal | |
| Total fat | 6 g | 3 g | 4% |
| Saturated fat | 1 g | 0.5 g | 3% |
| Carbohydrates | 62 g | 31 g | 11% |
| Total sugars | 10 g | 5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10 g | 5 g | 18% |
| Protein | 20 g | 10 g | 20% |
| Salt | 0.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats, dried apples, whey protein concentrate, whey protein isolate, cinnamon, salt, natural flavors, soy lecithin, potassium salt, stevia leaf extract, monk fruit extract. Contains milk and soy ingredients.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (6 x 50 g)
- Serving size
- 1 packet (50 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0030000578544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Protein Oatmeal?
Quaker Protein Oatmeal contains 360 kcal per 100 g and about 180 kcal per serving (1 packet (50 g)).
How much sugar is in Quaker Protein Oatmeal?
Quaker Protein Oatmeal has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker Protein Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker Protein Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker Protein Oatmeal contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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