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Quaker Cruesli 4 Nuts
Quaker Cruesli 4 Nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 g pack. Contains: gluten, nuts, amandel, glutenbevattende granen, haver, hazelnoot, paranoot, pecannoot, tarwe.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 208 kcal | 417 +11% | |
| Total fat | 19 g | 8.6 g | 11% | 14.8 +28% |
| Saturated fat | 2 g | 0.9 g | 5% | 3.7 −47% |
| Carbohydrates | 57 g | 25.7 g | 9% | 56.3 |
| Total sugars | 12 g | 5.4 g | 14.5 −17% | |
| Added sugars | 19.7 g | 8.9 g | 18% | 8.5 +131% |
| Dietary fiber | 10 g | 4.5 g | 16% | 9.2 +9% |
| Protein | 8.5 g | 3.8 g | 8% | 11.4 −26% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren HAVERMOUT (32%), volkoren TARWE (18%), glucosesiroop, zonnebloemolie, suiker, geroosterde AMANDELEN (4,2%), HAZELNOTEN (4,0%), oligofructose, PECANNOTEN (1,5%), TARWEBLOEM, rijstebloem, PARANOTEN (1,0%), honing (0,5%), natuurlijk hazelnoot aroma en andere natuurlijke aroma's, antioxidant (tocopherol). Totaalpercentage noten 10,7%. Dit product is geproduceerd op een productielijn waarop verschillende soorten noten worden verwerkt. Allergie-informatie Bevat: tarwe, glutenbevattende granen, noten, haver, amandel, hazelnoot, pecannoot, paranoot.
- Allergens
- GlutenNutsAmandelGlutenbevattende granenHaverHazelnootParanootPecannootTarwe
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 45 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France, Netherlands
- Barcode
- 8710398016164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts contains 462 kcal per 100 g and about 208 kcal per serving (45 g).
How much sugar is in Quaker Cruesli 4 Nuts?
Quaker Cruesli 4 Nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker Cruesli 4 Nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker Cruesli 4 Nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker Cruesli 4 Nuts contain?
According to the label data it contains: Gluten, Nuts, Amandel, Glutenbevattende granen, Haver, Hazelnoot, Paranoot, Pecannoot, Tarwe. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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