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Quaker
Quaker by Quaker provides 405 kcal per 100 g, with 5.1 g of sugars and 7.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 417 |
| Total fat | 16 g | 14.8 +8% |
| Saturated fat | 1.7 g | 3.7 −55% |
| Carbohydrates | 45 g | 56.3 −20% |
| Total sugars | 5.1 g | 14.5 −65% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 25 g | 9.2 +172% |
| Protein | 7.3 g | 11.4 −36% |
| Salt | 0.1 g | 0.2 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havreflager 37 % Cikorierodfibre Fuldkornshvedeflager 15 % Solsikkeolie Havremel 4 % Frysetørrede jordbærstykker 2,3 % Rismel Hvedemel Frysetørrede ferskenstykker 0,5 % Naturlige smagsstoffer (hvede) Salt
Product details
- Serving size
- 50
- Labels & certifications
- VegetarianVegan
- Sold in
- Greece
- Barcode
- 5201024865360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker?
Quaker contains 405 kcal per 100 g.
How much sugar is in Quaker?
Quaker has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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