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Puru Nature
Puru Nature by Poure Nature provides 125 kcal per 100 g, with 4.6 g of sugars and 4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cow milk yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 86 +46% |
| Total fat | 10 g | 3.3 +200% |
| Saturated fat | 6.2 g | 2.1 +193% |
| Carbohydrates | 4.6 g | 9.7 −53% |
| Total sugars | 4.6 g | 8.7 −47% |
| Protein | 4 g | 4.1 |
| Salt | 0.1 g | 0.2 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 796 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5412971076208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puru Nature?
Puru Nature contains 125 kcal per 100 g.
How much sugar is in Puru Nature?
Puru Nature has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puru Nature healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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