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Pure Maple Syrup
Pure Maple Syrup by Hamel provides 333 kcal per 100 g, with 88.3 g of sugars and 0 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Maple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Tbsp (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 200 kcal | 311 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 88.3 g | 53 g | 19% | 76.3 +16% |
| Total sugars | 88.3 g | 53 g | 65.8 +34% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grade a 100% pure maple syrup (from the sap of maple trees).
Product details
- Serving size
- 4 Tbsp (60 g)
- Labels & certifications
- KosherNo preservativesNo additives
- Sold in
- United States
- Barcode
- 0047914000085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Maple Syrup?
Pure Maple Syrup contains 333 kcal per 100 g and about 200 kcal per serving (4 Tbsp (60 g)).
How much sugar is in Pure Maple Syrup?
Pure Maple Syrup has 88.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pure Maple Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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