Pure coconut milk
Pure coconut milk provides 310 kcal per 100 ml, with 40 g of sugars and 3 g of protein. That is 1004% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category and comes in a 16.9 OZA pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 16.9 OZA (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 1,550 kcal | 54 +472% | |
| Total fat | 7.5 g | 37.5 g | 48% | 2.9 +160% |
| Saturated fat | 4 g | 20 g | 100% | 1.2 +237% |
| Carbohydrates | 57.5 g | 287.5 g | 105% | 5.6 +932% |
| Total sugars | 40 g | 200 g | 3.6 +1004% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 3 g | 15 g | 30% | 1.4 +113% |
| Salt | 0.4 g | 2 g | 0.2 +143% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, coconut juice, coconut extract, sugar, coffee extract, sucrose esters, carrageenan, guar gum, coffee flavor.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.9 OZA
- Serving size
- 16.9 OZA (500 ml)
- Sold in
- United States, world
- Barcode
- 9348603000593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure coconut milk?
Pure coconut milk contains 310 kcal per 100 ml and about 1,550 kcal per serving (16.9 OZA (500 ml)).
How much sugar is in Pure coconut milk?
Pure coconut milk has 40 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pure coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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